LA ELEMENTS
Discover the Essence of Mind, Body, and Soul Alignment, with HAYLEY
At La Elements, we embrace all the elements of life: earth, water, fire, air, and the universal forces that connect us
OUR MISSION
Is to help you and your children find balance and navigate life with resilience, self-awareness, and grace.
Life is full of storms and sunshine, and while we can’t control the weather, we can equip ourselves with tools to weather any challenge and celebrate every moment of calm.
OUR PHILOSPHY
La Elements is about feeling your best and being truly “In Your Element".
When your mind, body, and soul align, you can embrace life with purpose, clarity, and joy. Through yoga philosophy and mindfulness practices, we help children and families reconnect with their inner strength and navigate life’s ups and downs with confidence.
WHY FOCUS ON CHILDREN?
Hayley’s passion lies in helping children thrive.
As a mum of two and a certified Level 1 Yoga Instructor, Hayley understands how vital it is to nurture mindfulness and self-awareness in children from an early age. By teaching them to understand their minds and bodies, children develop tools to manage stress, build emotional resilience, and stay present.
Through breathing techniques, movement, and mindfulness exercises, Hayley helps children become more connected to themselves and the world around them. La Elements is not just about moments of peace; it’s about embracing life’s chaos, navigating challenges, and finding calm amidst the storm.
ABOUT HAYLEY
Hayley is a dedicated mum and a passionate advocate for children’s well-being.
As a certified Level 1 Yoga Instructor, she combines her expertise in mindfulness and yoga with her experience as a parent to create programs that empower children to connect with themselves and the world around them. Her compassionate and engaging teaching style makes her classes both inspiring and impactful.
THE JOURNEY
Whether you’re looking to introduce your child to mindfulness, create a sense of calm in your family, or provide tools for emotional resilience, La Elements is here to guide you. Together, we’ll embrace the elements of life and help your family feel truly “in your element.”
What It's About
This program is rooted in the belief that mindfulness is a skill that anyone can learn and benefit from, no matter their age or background. By participating in Mindfulness Through the Madness, children and families will:
Discover Breathing Techniques
Learn how to harness the power of breath to calm the mind, release stress, and stay present in any situation.
Master Mindful Movement
Gentle yoga sequences help children connect with their bodies, release pent-up energy, and cultivate a sense of physical and emotional balance.
Develop Emotional Resilience
Through engaging activities and discussions, children will explore their emotions and learn tools to manage frustration, anxiety, and overwhelm.
Navigate Life’s Ups and Downs
With a focus on real-world application, this program prepares children to face everyday challenges with confidence and a grounded mindset.
Embrace the Power of Mindfulness
Understand how to anchor into the present moment, even in the midst of busy schedules and chaotic environments.
SERVICES
Mindfulness Through The Madness
In a world that often feels chaotic and overwhelming, Mindfulness Through The Madness is a transformative program designed to help children and families find clarity, calm, and confidence amidst life’s challenges. This signature program combines the timeless principles of yoga and mindfulness with practical, real-world tools to navigate stress, build resilience, and cultivate emotional well-being.
What It's About
Life can be a whirlwind of activity, emotions, and unexpected changes, especially for children who are still learning to process and understand the world around them. Mindfulness Through the Madness embraces the messiness of life while offering a toolkit to handle it with grace. It’s not about achieving perfection but learning to flow through the chaos with self-awareness, acceptance, and inner strength.
Who Is It For
This program is perfect for families looking to introduce mindfulness into their daily lives, as well as children who may experience stress, anxiety, or difficulty focusing. Whether your child is navigating school pressures, emotional challenges, or simply seeking tools to thrive, Mindfulness Through the Madness offers a safe and supportive space to grow.
Why It Matters
Mindfulness is not just a practice, it’s a lifelong gift. By giving children the ability to understand and regulate their thoughts, feelings, and behaviors, we empower them to live with greater self-awareness, kindness, and resilience.